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Breathe Easy: Manage Cough, Cold, and Throat Irritation Naturally
Seasonal changes, pollution, and viral infections can wreak havoc on your respiratory health. Persistent cough, nasal congestion, and throat irritation can make even the simplest tasks unbearable. Understanding these issues, their causes, and the best ways to manage them can go a long way in maintaining your well-being.
COLD
A condition of nasal congestion, sneezing, and general discomfort. It can be allergic or due to viral infection.
COUGH
Often a result of infections, allergies, or irritants, a cough is your body’s natural mechanism to clear the airways.
THROAT IRRITATION
Caused by dryness, infections, or prolonged exposure to irritants like smoke and pollution. It can be associated with cold and cough.
Managing Principles for Quick Relief
- Stay Hydrated: Drinking plenty of fluids keeps your throat moist and reduces irritation.
- Avoid Irritants: Minimize exposure to smoke, pollution, and strong chemicals.
- Practice Hygiene: Regularly wash your hands to prevent infections.
- Boost Immunity: Include herbal teas, honey, and nutrient-rich foods in your diet.
- Rest Well: Adequate sleep helps your body recover faster from infections.
Precautions to Prevent Respiratory Issues
- Steam Inhalation: Helps loosen mucus and clear nasal congestion.
- Herbal Remedies: Natural ingredients are effective in soothing throat irritation and relieving cough.
- Warm Liquids: Herbal teas and warm broths can provide immediate comfort.
- Over-the-Counter Support: Using trusted products with herbal formulations can accelerate recovery.
Introducing the Sana Herbals' Wellness Combo Pack
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Key Benefits:
- Provides relief from common cold, cough, nasal congestion, and throat irritation.
- Supports lung health and clears respiratory passages.
- Aids in soothing throat discomfort and irritation.
- Made with natural, herbal ingredients for safe, effective results.
Herbal Remedy Kit for Sore Throat, Cough, Congestion
Original price was: ₹485.00.₹400.00Current price is: ₹400.00.
Dr Aqeel Ahmad
Dr Aqeel Ahmad is an experience Alternate Medicine physician, a technology evangelist, and a science writer.
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